Dan Dornblaser v4:00/2:00r...7 row
4,473
Meters
19:00.0
Time
2:07.4
Pace
276
Calories
137
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 113 |
March 06, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,473 | 2:07.4 | 169 | 882 | 25 | 137 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 130 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 136 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 140 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 136 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 141 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 140 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 141 | |
| r: 2:00 | 22 | ||||||
| r217 |
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Workout Graph
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