Dan Dornblaser 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
60
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 115 |
October 07, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 27 | 133 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 29 | 119 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 27 | 132 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 26 | 139 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 27 | 139 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 28 | 139 |
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Workout Graph
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