Dan Dornblaser v1:00/2:00r...3 row
1,484
Meters
6:51.1
Time
2:18.5
Pace
103
Calories
142
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 12:51.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 115 |
September 03, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.1 | 1,484 | 2:18.5 | 132 | 753 | 28 | 142 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 130 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 151 | |
| r: 2:00 | 23 | ||||||
| 2:51.1 | 449 | 3:10.5 | 51 | 474 | 28 | 145 | |
| r51 |
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Workout Graph
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