Dan Dornblaser v1:00/1:00r...12 row
3,146
Meters
12:00.0
Time
1:54.4
Pace
223
Calories
149
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 115 |
August 31, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 30 | 149 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 136 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 146 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 146 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 147 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 154 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 155 | |
| r: 1:00 | 20 | ||||||
| r257 |
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Workout Graph
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