Dan Dornblaser v500m/1:00r...6 row
3,000
Meters
12:22.8
Time
2:03.8
Pace
189
Calories
143
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 18:22.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 115 |
August 28, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.8 | 3,000 | 2:03.8 | 184 | 934 | 27 | 143 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | 130 | |
| r: 1:00 | 32 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | 138 | |
| r: 1:00 | 27 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 144 | |
| r: 1:00 | 31 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | 148 | |
| r: 1:00 | 33 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | 149 | |
| r: 1:00 | 26 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | 151 | |
| r: 1:00 | 20 | ||||||
| r169 |
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Workout Graph
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