Dan Dornblaser v6:00/2:00r...6 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
148
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 114 |
August 20, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 26 | 148 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 145 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 150 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 151 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 148 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 148 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 147 | |
| r: 2:00 | 19 | ||||||
| r139 |
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Workout Graph
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