Dan Dornblaser v6:00/1:00r...6 row
4,854
Meters
21:00.0
Time
2:09.7
Pace
295
Calories
142
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 114 |
August 19, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,854 | 2:09.7 | 160 | 850 | 25 | 142 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | 131 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 138 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 143 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 147 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 150 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 148 | |
| r: 1:00 | 19 | ||||||
| r123 |
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Workout Graph
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