Dan Dornblaser v1000m/1:00r...4 row
4,000
Meters
17:52.2
Time
2:14.0
Pace
237
Calories
135
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 21:52.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 115 |
August 12, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.2 | 4,000 | 2:14.0 | 145 | 800 | 25 | 135 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 25 | 128 | |
| r: 1:00 | 29 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 25 | 135 | |
| r: 1:00 | 24 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 26 | 138 | |
| r: 1:00 | 18 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 26 | 142 | |
| r: 1:00 | 16 | ||||||
| r87 |
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Workout Graph
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