Dan Dornblaser v500m/2:00r...5 row
3,500
Meters
14:49.7
Time
2:07.1
Pace
217
Calories
143
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 24:49.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 115 |
August 03, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.7 | 3,500 | 2:07.1 | 170 | 886 | 26 | 143 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 131 | |
| r: 2:00 | 65 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 145 | |
| r: 2:00 | 28 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | 147 | |
| r: 2:00 | 23 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 27 | 144 | |
| r: 2:00 | 25 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 30 | 149 | |
| r: 2:00 | 20 | ||||||
| r161 |
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Workout Graph
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