Dan Dornblaser v5:00/2:00r...5 row
4,897
Meters
21:00.0
Time
2:08.6
Pace
301
Calories
148
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 114 |
July 28, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,897 | 2:08.6 | 164 | 865 | 25 | 148 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 139 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 146 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 151 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 153 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | 154 | |
| r: 2:00 | 15 | ||||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.