Dan Dornblaser v1:00/2:00r...9 row
5,732
Meters
25:00.0
Time
2:10.8
Pace
346
Calories
131
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,962 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 115 |
July 25, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,732 | 2:10.8 | 156 | 837 | 24 | 131 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 104 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 118 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 126 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 127 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 135 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 139 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 145 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 148 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 145 | |
| r: 2:00 | 18 | ||||||
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.