Dan Dornblaser v6:00/2:00r...6 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
210
Calories
138
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 115 |
July 13, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 27 | 138 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 26 | 128 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 135 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 139 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 140 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 144 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 144 | |
| r: 2:00 | 23 | ||||||
| r153 |
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Workout Graph
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