Dan Dornblaser v10c/1:00r...6 row
3,356
Meters
14:23.8
Time
2:08.6
Pace
210
Calories
134
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 20:23.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 114 |
July 11, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.8 | 3,356 | 2:08.6 | 164 | 865 | 29 | 134 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 33 | 101 | |
| r: 1:00 | 29 | ||||||
| 1:14.2 | 305 | 2:01.6 | 194 | 969 | 30 | 125 | |
| r: 1:00 | 28 | ||||||
| 1:51.2 | 456 | 2:01.9 | 193 | 964 | 30 | 141 | |
| r: 1:00 | 23 | ||||||
| 2:35.8 | 623 | 2:05.0 | 179 | 916 | 29 | 149 | |
| r: 1:00 | 26 | ||||||
| 3:28.9 | 806 | 2:09.5 | 161 | 853 | 28 | 150 | |
| r: 1:00 | 26 | ||||||
| 4:38.6 | 1,018 | 2:16.8 | 137 | 770 | 29 | 142 | |
| r: 1:00 | 14 | ||||||
| r146 |
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Workout Graph
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