Dan Dornblaser v2:00/2:00r...5 row
3,253
Meters
14:00.0
Time
2:09.1
Pace
199
Calories
127
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 115 |
July 08, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,253 | 2:09.1 | 163 | 859 | 27 | 127 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 117 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 126 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | 131 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 137 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | ||
| r: 2:00 | 37 | ||||||
| r132 |
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Workout Graph
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