Dan Dornblaser v500m/1:00r...6 row
3,000
Meters
11:54.8
Time
1:59.1
Pace
198
Calories
143
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 17:54.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 116 |
June 05, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.8 | 3,000 | 1:59.1 | 207 | 1012 | 28 | 143 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 129 | |
| r: 1:00 | 40 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | 140 | |
| r: 1:00 | 25 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 144 | |
| r: 1:00 | 30 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 147 | |
| r: 1:00 | 29 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 148 | |
| r: 1:00 | 29 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 151 | |
| r: 1:00 | 22 | ||||||
| r175 |
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Workout Graph
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