Dan Dornblaser v3:00/2:00r...5 row
4,651
Meters
19:00.0
Time
2:02.5
Pace
299
Calories
133
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 116 |
May 28, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,651 | 2:02.5 | 190 | 954 | 26 | 133 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 80 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | 142 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 146 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 27 | 149 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | 150 | |
| r: 2:00 | 18 | ||||||
| r104 |
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Workout Graph
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