Dan Dornblaser v1:00/1:00r...7 row
2,584
Meters
10:00.0
Time
1:56.0
Pace
175
Calories
142
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 117 |
May 25, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 31 | 142 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 130 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 141 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 136 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 149 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 148 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 148 | |
| r: 1:00 | 26 | ||||||
| r180 |
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Workout Graph
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