Dan Dornblaser v2:30/0:30r...10 row
6,007
Meters
25:00.0
Time
2:04.8
Pace
377
Calories
141
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 114 |
May 21, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,007 | 2:04.8 | 180 | 918 | 25 | 141 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 26 | 130 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 25 | 138 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 25 | 139 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 24 | 142 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 27 | 141 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | 140 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 27 | 142 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 24 | 144 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 27 | 145 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 25 | 149 | |
| r: 0:30 | 22 | ||||||
| r195 |
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Workout Graph
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