Dan Dornblaser v1:00/2:00r...5 row
3,196
Meters
13:00.0
Time
2:02.0
Pace
210
Calories
140
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 115 |
May 20, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,196 | 2:02.0 | 193 | 962 | 27 | 140 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 126 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 146 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 142 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | 148 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 142 | |
| r: 2:00 | 15 | ||||||
| r117 |
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Workout Graph
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