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Dan Dornblaser v0:20/0:10r...24 row

2,152

Meters

8:00.0

Time

1:51.5

Pace

146

Calories

132

Heart Rate

Rest Distance459
Rest Time11:40.0
Overall Distance2,611
Overall Time19:40.0
Average Watts252
Calories Per Hour1168
Stroke Rate34
Stroke Count300
Drag Factor115

May 16, 2025 12:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,152 1:51.5 252 1168 34 132
0:20.0 93 1:47.5 282 1268 39 93
r: 0:10 15
0:20.0 90 1:51.1 255 1178 36 112
r: 0:10 13
0:20.0 93 1:47.5 282 1268 36 123
r: 0:10 12
0:20.0 90 1:51.1 255 1178 36 126
r: 0:10 16
0:20.0 90 1:51.1 255 1178 33 130
r: 0:10 18
0:20.0 90 1:51.1 255 1178 36 133
r: 0:10 20
0:20.0 87 1:54.9 230 1093 36 132
r: 0:10 19
0:20.0 86 1:56.2 223 1066 36 135
r: 4:00 24
0:20.0 93 1:47.5 282 1268 33 111
r: 0:10 17
0:20.0 91 1:49.8 264 1207 33 122
r: 0:10 23
0:20.0 92 1:48.6 273 1237 33 133
r: 0:10 16
0:20.0 90 1:51.1 255 1178 36 137
r: 0:10 19
0:20.0 88 1:53.6 239 1120 36 139
r: 0:10 22
0:20.0 91 1:49.8 264 1207 36 142
r: 0:10 17
0:20.0 87 1:54.9 230 1093 36 146
r: 0:10 20
0:20.0 90 1:51.1 255 1178 33 148
r: 4:00 34
0:20.0 94 1:46.3 291 1300 33 117
r: 0:10 22
0:20.0 91 1:49.8 264 1207 33 128
r: 0:10 23
0:20.0 91 1:49.8 264 1207 33 137
r: 0:10 26
0:20.0 90 1:51.1 255 1178 33 141
r: 0:10 22
0:20.0 87 1:54.9 230 1093 36 143
r: 0:10 17
0:20.0 88 1:53.6 239 1120 36 145
r: 0:10 16
0:20.0 86 1:56.2 223 1066 36 149
r: 0:10 17
0:20.0 87 1:54.9 230 1093 33 152
r: 0:10 11
r459

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