Dan Dornblaser v1:00/2:00r...9 row
6,162
Meters
25:00.0
Time
2:01.7
Pace
399
Calories
144
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 43:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 116 |
May 02, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,162 | 2:01.7 | 194 | 968 | 26 | 144 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 126 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 140 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 144 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 146 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 145 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 148 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 150 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 147 | |
| r: 2:00 | 21 | ||||||
| r212 |
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Workout Graph
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