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Dan Dornblaser v0:45/0:45r...20 row

4,028

Meters

15:00.0

Time

1:51.7

Pace

279

Calories

142

Heart Rate

Rest Distance522
Rest Time15:00.0
Overall Distance4,550
Overall Time30:00.0
Average Watts251
Calories Per Hour1163
Stroke Rate29
Stroke Count483
Drag Factor117

April 30, 2025 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,028 1:51.7 251 1163 29 142
0:45.0 207 1:48.6 273 1237 33 121
r: 0:45 34
0:45.0 204 1:50.2 261 1197 31 132
r: 0:45 22
0:45.0 200 1:52.5 246 1146 29 135
r: 0:45 32
0:45.0 205 1:49.7 265 1211 29 140
r: 0:45 29
0:45.0 204 1:50.2 261 1197 31 141
r: 0:45 19
0:45.0 198 1:53.6 239 1120 29 141
r: 0:45 29
0:45.0 205 1:49.7 265 1211 31 143
r: 0:45 29
0:45.0 202 1:51.3 253 1171 29 143
r: 0:45 30
0:45.0 203 1:50.8 257 1184 29 144
r: 0:45 18
0:45.0 202 1:51.3 253 1171 29 145
r: 0:45 29
0:45.0 200 1:52.5 246 1146 28 146
r: 0:45 36
0:45.0 201 1:51.9 250 1158 28 147
r: 0:45 26
0:45.0 198 1:53.6 239 1120 29 146
r: 0:45 26
0:45.0 197 1:54.2 235 1108 28 145
r: 0:45 21
0:45.0 200 1:52.5 246 1146 31 145
r: 0:45 27
0:45.0 201 1:51.9 250 1158 31 146
r: 0:45 25
0:45.0 200 1:52.5 246 1146 29 148
r: 0:45 28
0:45.0 197 1:54.2 235 1108 28 146
r: 0:45 22
0:45.0 198 1:53.6 239 1120 28 146
r: 0:45 25
0:45.0 205 1:49.7 265 1211 31 149
r: 0:45 15
r522

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Workout Graph

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