Dan Dornblaser v1:00/1:00r...10 row
2,718
Meters
10:00.0
Time
1:50.3
Pace
195
Calories
144
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 117 |
April 27, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 31 | 144 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 129 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 138 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 141 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 144 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 148 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 148 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 150 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 148 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 149 | |
| r: 1:00 | 20 | ||||||
| r238 |
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Workout Graph
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