Dan Dornblaser v2:00/2:00r...5 row
3,476
Meters
14:00.0
Time
2:00.8
Pace
228
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 117 |
April 26, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,476 | 2:00.8 | 198 | 982 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | |
| r: 2:00 | 13 | |||||
| r92 |
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Workout Graph
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