Dan Dornblaser v50c/2:00r...5 row
2,148
Meters
8:20.6
Time
1:56.5
Pace
150
Calories
140
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,278 |
| Overall Time | 18:20.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 121 |
April 25, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.6 | 2,148 | 1:56.5 | 221 | 1061 | 26 | 140 | |
| 2:57.1 | 739 | 1:59.8 | 203 | 1000 | 25 | 137 | |
| r: 2:00 | 25 | ||||||
| 2:18.8 | 586 | 1:58.4 | 211 | 1025 | 25 | 144 | |
| r: 2:00 | 24 | ||||||
| 1:40.1 | 431 | 1:56.1 | 224 | 1069 | 26 | 144 | |
| r: 2:00 | 29 | ||||||
| 0:58.5 | 267 | 1:49.5 | 266 | 1216 | 29 | 145 | |
| r: 2:00 | 31 | ||||||
| 0:26.1 | 126 | 1:43.5 | 315 | 1384 | 34 | 134 | |
| r: 2:00 | 21 | ||||||
| r130 |
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Workout Graph
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