Dan Dornblaser v3:00/2:00r...4 row
2,948
Meters
12:00.0
Time
2:02.1
Pace
191
Calories
145
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 119 |
April 24, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,948 | 2:02.1 | 192 | 961 | 23 | 145 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | 138 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 144 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 148 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 150 | |
| r: 2:00 | 17 | ||||||
| r89 |
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Workout Graph
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