Dan Dornblaser v4:00/3:00r...4 row
3,828
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
141
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 118 |
April 23, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,828 | 2:05.3 | 178 | 910 | 22 | 141 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 137 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 140 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 142 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 147 | |
| r: 3:00 | 12 | ||||||
| r88 |
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Workout Graph
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