Dan Dornblaser v2000m/3:00r...3 row
3,500
Meters
14:42.1
Time
2:06.0
Pace
220
Calories
143
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 20:42.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 120 |
April 22, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.1 | 3,500 | 2:06.0 | 175 | 901 | 21 | 143 | |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 22 | 140 | |
| r: 3:00 | 32 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 20 | 144 | |
| r: 2:00 | 25 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 145 | |
| r: 1:00 | 52 | ||||||
| r109 |
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Workout Graph
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