Dan Dornblaser v2:00/1:00r...8 row
3,923
Meters
16:00.0
Time
2:02.3
Pace
251
Calories
144
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 117 |
April 19, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,923 | 2:02.3 | 191 | 957 | 23 | 144 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 135 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 143 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 146 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 148 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 147 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 148 | |
| r: 1:00 | 13 | ||||||
| r127 |
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Workout Graph
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