Dan Dornblaser v1:00/1:00r...7 row
2,575
Meters
10:00.0
Time
1:56.5
Pace
173
Calories
142
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 116 |
April 18, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 26 | 142 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 126 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 142 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 141 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 147 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 148 | |
| r: 1:00 | 12 | ||||||
| r120 |
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Workout Graph
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