Dan Dornblaser v1000m/1:00r...5 row
5,000
Meters
21:50.3
Time
2:11.0
Pace
303
Calories
132
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 26:50.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 117 |
April 17, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 835 | 21 | 132 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 | 130 | |
| r: 1:00 | 22 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 20 | 133 | |
| r: 1:00 | 23 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 | 133 | |
| r: 1:00 | 22 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 22 | 133 | |
| r: 1:00 | 19 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 133 | |
| r: 1:00 | 14 | ||||||
| r100 |
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Workout Graph
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