Dan Dornblaser v2000m/3:00r...4 row
5,000
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
142
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 33:14.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 117 |
April 16, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 25 | 142 | |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 24 | 141 | |
| r: 3:00 | 30 | ||||||
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 26 | 142 | |
| r: 3:00 | 25 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 27 | 144 | |
| r: 3:00 | 33 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | 144 | |
| r: 3:00 | 24 | ||||||
| r112 |
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Workout Graph
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