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Dan Dornblaser v10c/0:30r...20 row

2,794

Meters

10:34.0

Time

1:53.4

Pace

200

Calories

136

Heart Rate

Rest Distance552
Rest Time10:00.0
Overall Distance3,346
Overall Time20:34.0
Average Watts240
Calories Per Hour1124
Stroke Rate30
Stroke Count359
Drag Factor112

April 15, 2025 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:34.0 2,794 1:53.4 240 1124 30 136
0:34.9 147 1:58.7 209 1020 29 111
r: 0:30 28
0:35.4 148 1:59.5 205 1004 29 122
r: 0:30 22
0:34.4 146 1:57.8 214 1036 30 123
r: 0:30 29
0:33.3 144 1:55.6 226 1079 29 127
r: 0:30 24
0:32.3 142 1:53.7 238 1118 30 130
r: 0:30 30
0:31.7 140 1:53.2 241 1130 30 132
r: 0:30 30
0:31.2 139 1:52.2 248 1152 31 136
r: 0:30 29
0:31.9 140 1:53.9 237 1114 30 137
r: 0:30 31
0:31.2 139 1:52.2 248 1152 31 137
r: 0:30 31
0:32.2 141 1:54.1 235 1109 30 138
r: 0:30 28
0:30.2 136 1:51.0 256 1180 30 140
r: 0:30 36
0:31.1 138 1:52.6 245 1141 29 142
r: 0:30 23
0:30.3 137 1:50.5 259 1190 30 142
r: 0:30 33
0:30.7 137 1:52.0 249 1156 29 143
r: 0:30 29
0:31.2 139 1:52.2 248 1152 29 144
r: 0:30 29
0:30.8 138 1:51.5 252 1166 29 145
r: 0:30 18
0:31.5 139 1:53.3 241 1128 30 141
r: 0:30 28
0:30.5 137 1:51.3 254 1173 31 143
r: 0:30 24
0:30.5 137 1:51.3 254 1173 31 144
r: 0:30 25
0:28.6 132 1:48.3 275 1247 34 145
r: 0:30 25
r552

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Workout Graph

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