Dan Dornblaser v2:00/1:00r...7 row
4,063
Meters
17:00.0
Time
2:05.5
Pace
253
Calories
140
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 117 |
April 12, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,063 | 2:05.5 | 177 | 909 | 26 | 140 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 129 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 140 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 142 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 143 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 142 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 144 | |
| r: 1:00 | 20 | ||||||
| r150 |
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Workout Graph
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