Dan Dornblaser v8:00/3:00r...4 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
141
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 116 |
April 08, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 26 | 141 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 26 | 139 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 141 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 143 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 142 | |
| r: 3:00 | 14 | ||||||
| r65 |
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Workout Graph
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