Dan Dornblaser v1:00/1:00r...6 row
4,964
Meters
21:00.0
Time
2:06.9
Pace
309
Calories
135
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 111 |
April 07, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,964 | 2:06.9 | 171 | 889 | 25 | 135 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 116 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 129 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 139 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 141 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 140 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 145 | |
| r: 1:00 | 17 | ||||||
| r111 |
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Workout Graph
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