Dan Dornblaser v500m/2:00r...5 row
2,500
Meters
10:22.5
Time
2:04.5
Pace
157
Calories
137
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 20:22.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 118 |
April 04, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.5 | 2,500 | 2:04.5 | 181 | 924 | 27 | 137 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | 129 | |
| r: 2:00 | 28 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 137 | |
| r: 2:00 | 26 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | 139 | |
| r: 2:00 | 37 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 140 | |
| r: 2:00 | 24 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | 143 | |
| r: 2:00 | 18 | ||||||
| r133 |
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Workout Graph
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