Dan Dornblaser v1:00/1:00r...7 row
3,830
Meters
16:00.0
Time
2:05.3
Pace
240
Calories
136
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 117 |
April 03, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,830 | 2:05.3 | 178 | 911 | 25 | 136 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 118 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 130 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 139 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 143 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 143 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 142 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 141 | |
| r: 1:00 | 14 | ||||||
| r124 |
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Workout Graph
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