Dan Dornblaser v1:00/2:00r...5 row
3,564
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
135
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 118 |
April 01, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 25 | 135 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 123 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 135 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 138 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | ||
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 145 | |
| r: 2:00 | 10 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.