Federico Simondi v5:00/r...7 SkiErg
16,838
Meters
1:15:00.0
Time
2:13.6
Pace
1024
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,838 |
| Overall Time | 1:15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 41 |
| Stroke Count | 3064 |
| Drag Factor | 54 |
July 01, 2026 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,838 | 2:13.6 | 147 | 819 | 41 | 114 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 38 | 107 |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 918 | 42 | 130 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 36 | 115 |
| 20:00.0 | 4,662 | 2:08.7 | 164 | 867 | 42 | 122 |
| 5:00.0 | 892 | 2:48.1 | 74 | 564 | 35 | 108 |
| 15:00.0 | 3,467 | 2:09.7 | 160 | 852 | 44 | 122 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 38 | 99 |
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Workout Graph
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