Federico Simondi v10:00/r...19 row
12,900
Meters
55:00.0
Time
2:07.9
Pace
820
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,900 |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1398 |
| Drag Factor | 88 |
June 15, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,900 | 2:07.9 | 167 | 894 | 25 | 119 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 786 | 25 | 114 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 26 | 124 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 106 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 26 | 126 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | 110 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 | 131 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 26 | 110 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 26 | 129 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | 109 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 26 | 129 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | 107 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 27 | 133 |
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 25 | 110 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 26 | 133 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 109 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 26 | 134 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 24 | 113 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | 132 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 110 |
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Workout Graph
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