Federico Simondi v15c/3:26r...11 row
2,182
Meters
7:58.1
Time
1:49.5
Pace
165
Calories
141
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 2,509 |
| Overall Time | 41:43.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 91 |
June 14, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.1 | 2,182 | 1:49.5 | 266 | 1242 | 32 | 141 | |
| 0:34.1 | 173 | 1:38.5 | 366 | 1583 | 35 | 136 | |
| r: 3:26 | 28 | ||||||
| 0:38.8 | 187 | 1:43.7 | 313 | 1391 | 34 | 143 | |
| r: 3:21 | 29 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1238 | 33 | 144 | |
| r: 3:19 | 29 | ||||||
| 0:46.6 | 207 | 1:52.5 | 245 | 1158 | 31 | 144 | |
| r: 3:13 | 27 | ||||||
| 0:45.6 | 203 | 1:52.3 | 247 | 1184 | 32 | 148 | |
| r: 3:12 | 38 | ||||||
| 0:46.6 | 206 | 1:53.1 | 242 | 1158 | 31 | 136 | |
| r: 3:18 | 25 | ||||||
| 0:44.7 | 201 | 1:51.1 | 255 | 1208 | 32 | 141 | |
| r: 3:15 | 29 | ||||||
| 0:45.5 | 204 | 1:51.5 | 252 | 1186 | 32 | 138 | |
| r: 3:16 | 29 | ||||||
| 0:43.7 | 198 | 1:50.3 | 260 | 1235 | 32 | 142 | |
| r: 3:16 | 26 | ||||||
| 0:45.1 | 202 | 1:51.6 | 252 | 1197 | 32 | 144 | |
| r: 3:15 | 38 | ||||||
| 0:43.9 | 199 | 1:50.3 | 261 | 1230 | 33 | 145 | |
| r: 0:54 | 29 | ||||||
| r327 |
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Workout Graph
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