Federico Simondi v10:00/r...7 SkiErg
15,976
Meters
1:10:00.0
Time
2:11.4
Pace
980
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,976 |
| Overall Time | 1:10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 40 |
| Stroke Count | 2834 |
| Drag Factor | 56 |
June 12, 2026 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,976 | 2:11.4 | 154 | 840 | 40 | 120 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 810 | 40 | 117 |
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 43 | 132 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 38 | 116 |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 888 | 42 | 126 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 684 | 33 | 110 |
| 15:00.0 | 3,487 | 2:09.0 | 163 | 864 | 42 | 128 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 37 | 116 |
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Workout Graph
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