Federico Simondi v10:00/r...17 row
11,509
Meters
50:00.0
Time
2:10.3
Pace
714
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,509 |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 75 |
June 08, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,509 | 2:10.3 | 158 | 856 | 25 | 121 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 798 | 24 | 116 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 27 | 127 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 114 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | 131 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 25 | 111 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 130 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | 118 |
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 27 | 132 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | 111 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | 133 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 24 | 117 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | 132 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 25 | 112 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | 133 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 25 | 112 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 27 | 127 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | 112 |
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Workout Graph
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