Valerie Van Meenen v1:00/1:00r...5 BikeErg
2,404
Meters
5:00.0
Time
2:04.7
Pace
73
Calories
137
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 78 |
| Revolution Count | 392 |
| Drag Factor | 77 |
March 26, 2025 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,404 | 2:04.7 | 180 | 919 | 78 | 137 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 82 | 133 | |
| r: 1:00 | 333 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 75 | 133 | |
| r: 1:00 | 322 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 78 | 138 | |
| r: 1:00 | 312 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 77 | 142 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 80 | 142 | |
| r: 1:00 | 35 | ||||||
| r1,088 |
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Workout Graph
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