Valerie Van Meenen v20:00/2:00r...6 BikeErg
10,048
Meters
25:00.0
Time
2:29.2
Pace
275
Calories
136
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,615 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 81 |
| Revolution Count | 1828 |
| Drag Factor | 57 |
March 19, 2025 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,048 | 2:29.2 | 105 | 662 | 81 | 136 | |
| 20:00.0 | 7,833 | 2:33.1 | 97 | 635 | 71 | 130 | |
| r: 2:00 | 393 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 88 | 151 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 80 | 135 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 82 | 140 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 81 | 133 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 84 | 130 | |
| r: 1:00 | 28 | ||||||
| r567 |
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Workout Graph
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