Valerie Van Meenen v4:00/4:00r...3 BikeErg
4,712
Meters
12:00.0
Time
2:32.8
Pace
126
Calories
124
Heart Rate
| Rest Distance | 3,468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,180 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 73 |
| Revolution Count | 880 |
| Drag Factor | 64 |
March 05, 2025 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,712 | 2:32.8 | 98 | 637 | 73 | 124 | |
| 4:00.0 | 1,477 | 2:42.4 | 82 | 580 | 81 | 114 | |
| r: 4:00 | 1,245 | ||||||
| 4:00.0 | 1,633 | 2:26.9 | 110 | 679 | 65 | 131 | |
| r: 4:00 | 1,161 | ||||||
| 4:00.0 | 1,602 | 2:29.8 | 104 | 658 | 74 | 128 | |
| r: 4:00 | 1,062 | ||||||
| r3,468 |
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Workout Graph
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