Valerie Van Meenen v2:00/2:00r...5 BikeErg
5,420
Meters
14:00.0
Time
2:34.9
Pace
144
Calories
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 75 |
| Revolution Count | 1060 |
| Drag Factor | 49 |
February 19, 2025 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,420 | 2:34.9 | 94 | 623 | 75 | |
| 2:00.0 | 685 | 2:55.1 | 65 | 524 | 76 | |
| r: 2:00 | 533 | |||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 78 | |
| r: 2:00 | 573 | |||||
| 4:00.0 | 1,503 | 2:39.6 | 86 | 595 | 77 | |
| r: 2:00 | 507 | |||||
| 3:00.0 | 1,164 | 2:34.6 | 95 | 625 | 73 | |
| r: 2:00 | 517 | |||||
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 74 | |
| r: 2:00 | 141 | |||||
| r2,271 |
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Workout Graph
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