Valerie Van Meenen v3:00/2:00r...5 BikeErg
7,142
Meters
19:00.0
Time
2:39.6
Pace
186
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 29:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 81 |
| Revolution Count | 1549 |
| Drag Factor | 40 |
May 28, 2025 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,142 | 2:39.6 | 86 | 596 | 81 | |
| 3:00.0 | 1,149 | 2:36.6 | 91 | 613 | 80 | |
| r: 2:00 | 517 | |||||
| 4:00.0 | 1,525 | 2:37.3 | 90 | 609 | 84 | |
| r: 2:00 | 440 | |||||
| 5:00.0 | 1,884 | 2:39.2 | 87 | 598 | 82 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 1,460 | 2:44.3 | 79 | 571 | 80 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 1,124 | 2:40.1 | 85 | 593 | 82 | |
| r: 2:00 | 298 | |||||
| r1,483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.