Valerie Van Meenen v6:00/2:00r...6 BikeErg
6,528
Meters
15:00.0
Time
2:17.8
Pace
189
Calories
| Rest Distance | 2,474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 69 |
| Revolution Count | 1019 |
| Drag Factor | 87 |
May 14, 2025 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,528 | 2:17.8 | 134 | 759 | 69 | |
| 6:00.0 | 2,430 | 2:28.1 | 108 | 670 | 67 | |
| r: 2:00 | 484 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 65 | |
| r: 2:00 | 470 | |||||
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 70 | |
| r: 2:00 | 486 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 74 | |
| r: 2:00 | 436 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 73 | |
| r: 2:00 | 519 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 67 | |
| r: 2:00 | 79 | |||||
| r2,474 |
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Workout Graph
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